{"id":4501,"date":"2019-01-01T12:48:02","date_gmt":"2019-01-01T17:48:02","guid":{"rendered":"https:\/\/www.allebachphotography.com\/blog\/?p=4501"},"modified":"2019-05-09T12:48:15","modified_gmt":"2019-05-09T16:48:15","slug":"9-holistic-habits-you-need-to-form-in-2019","status":"publish","type":"post","link":"https:\/\/www.allebachphotography.com\/blog\/9-holistic-habits-you-need-to-form-in-2019\/","title":{"rendered":"9 Holistic Habits You Need to Form in 2019"},"content":{"rendered":"<h1><span style=\"font-weight: 400;\">9 Holistic Habits You Need to Form in 2019<\/span><\/h1>\n<h3><span style=\"font-weight: 400;\">This New Year is all about body positivity for the Allebach Photography studio. Stay tuned for more tips and tricks on how to keep yourself not just healthy, but happy for 2019. <\/span><\/h3>\n<p>&nbsp;<\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Practice self-love \u2013 Add a positive affirmation to your daily morning routine. Affirmations can be a great way to turn off those voices in our heads that tell us we\u2019re not good enough and build self-confidence. Take a look in the mirror and tell yourself one thing you love about yourself. Were you proud of how you held yourself at a particular work meeting? Or do you simply think you look spectacular in the outfit you chose for yourself? Anything goes!<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take a deep breath \u2013 Take the time each day to sit quietly and get in tune with your breath. Whether that means signing up for a yoga class or just being mindful throughout the day, your body will be sure to thank you next time it finds itself in a stressful situation. When negative emotions run high, your breath becomes short and shallow. Deep breathing acts as a cushion that helps you process stressful events more quickly.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Own the compliments you get \u2013 The next time someone pays you a compliment, instead of downplaying it, accept it gracefully and thank the person complimenting you. For whatever reason, many of us struggle to accept compliments without awkward fumbling or straight up denial. Own your compliment, you deserve it!<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Unplug and get some rest \u2013 Getting a good night\u2019s sleep is extremely underrated &#8211; and in the age of cell phones it can be even harder to get the recommended 7 to 8 hours of sleep we need to function as human adults. At night, place your phone on silent on the complete opposite side of the room so you\u2019re not tempted to check your emails or Twitter feed in the middle of the night.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ditch the negative social media accounts \u2013 Are those picture perfect Instagram accounts giving you severe FOMO? Unfollow! Social media can trick us sometimes into feeling more connected, when the reality is, the more time we spend on it the less happy we end up being with our own lives. \u00a0If you find yourself constantly comparing yourself to someone else and his or her experiences, do yourself a favor and ditch that account.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Find an activity you enjoy \u2013 We don\u2019t all need to be gym sharks to stay fit and happy. Think back to what you loved doing as a child. We you a big fan of Frisbee? Try joining an Ultimate Frisbee team. Were you more of an artsy type? Pack up your paints and walk to the nearest park for some inspiration. Having a fun hobby can turn into a passion and boost the quality of your life.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Spend time with loved ones \u2013 It\u2019s no secret that spending time with our family and friends makes us happier, but did you know that in addition to curbing depression, it can actually prevent premature death? And getting it on with our special loved ones is even better! There\u2019s tons of research that show that sex is great for your health \u2013 it lowers stress, helps relieve migraines and boosts your immunity, just to name a few benefits.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Learn a new recipe to try at home \u2013 Why go out and spend a couple hundred bucks on a meal when you can enjoy the same thing with your partner at home for much less (and have much more fun doing it!) Besides being a fun bonding experience for the two of you, cooking your own food gives you more control over what goes in your body and how much of it. You can make healthy ingredient swaps if you choose, as well as control portion sizes. Put on an apron and get experimenting!<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Grab that water bottle \u2013 Water is life, literally. \u00a0Our bodies are made up of more than 60% of the stuff and its health benefits are enormous. In addition to increasing energy levels and elevating our mood, water can boost the immune system, flush out toxins and can be a natural remedy for headaches. Carry a water bottle with you in your purse or bag so you never have to go without it. <\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Book your session today<span style=\"font-weight: 400;\">\u00a0at 610.539.6920 or visit our website at\u00a0<\/span><strong><a href=\"https:\/\/allebachphotography.com\/contact\">https:\/\/allebachphotography.com\/contact<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>9 Holistic Habits You Need to Form in 2019 This New Year is all about body positivity for the Allebach Photography studio. Stay tuned for more tips and tricks on how to keep yourself not just healthy, but happy for 2019. &nbsp; Practice self-love \u2013 Add a positive affirmation to your daily morning routine. Affirmations &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.allebachphotography.com\/blog\/9-holistic-habits-you-need-to-form-in-2019\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;9 Holistic Habits You Need to Form in 2019&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4501","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 Holistic Habits You Need to Form in 2019<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.allebachphotography.com\/blog\/9-holistic-habits-you-need-to-form-in-2019\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Holistic Habits You Need to Form in 2019\" \/>\n<meta property=\"og:description\" content=\"9 Holistic Habits You Need to Form in 2019 This New Year is all about body positivity for the Allebach Photography studio. Stay tuned for more tips and tricks on how to keep yourself not just healthy, but happy for 2019. &nbsp; Practice self-love \u2013 Add a positive affirmation to your daily morning routine. Affirmations &hellip; Read more &quot;9 Holistic Habits You Need to Form in 2019&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.allebachphotography.com\/blog\/9-holistic-habits-you-need-to-form-in-2019\/\" \/>\n<meta property=\"og:site_name\" content=\"Allebach Photography\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/tattooedbrides\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-01T17:48:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-09T16:48:15+00:00\" \/>\n<meta name=\"author\" content=\"Mike Allebach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@tattooedbrides\" \/>\n<meta name=\"twitter:site\" content=\"@michaelallebach\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mike Allebach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.allebachphotography.com\\\/blog\\\/9-holistic-habits-you-need-to-form-in-2019\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.allebachphotography.com\\\/blog\\\/9-holistic-habits-you-need-to-form-in-2019\\\/\"},\"author\":{\"name\":\"Mike Allebach\",\"@id\":\"https:\\\/\\\/www.allebachphotography.com\\\/blog\\\/#\\\/schema\\\/person\\\/8c493ea8c95b15d1e74ffdf18f013cd3\"},\"headline\":\"9 Holistic Habits You Need to Form in 2019\",\"datePublished\":\"2019-01-01T17:48:02+00:00\",\"dateModified\":\"2019-05-09T16:48:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.allebachphotography.com\\\/blog\\\/9-holistic-habits-you-need-to-form-in-2019\\\/\"},\"wordCount\":736,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.allebachphotography.com\\\/blog\\\/#organization\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.allebachphotography.com\\\/blog\\\/9-holistic-habits-you-need-to-form-in-2019\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.allebachphotography.com\\\/blog\\\/9-holistic-habits-you-need-to-form-in-2019\\\/\",\"url\":\"https:\\\/\\\/www.allebachphotography.com\\\/blog\\\/9-holistic-habits-you-need-to-form-in-2019\\\/\",\"name\":\"9 Holistic Habits You Need to Form in 2019\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.allebachphotography.com\\\/blog\\\/#website\"},\"datePublished\":\"2019-01-01T17:48:02+00:00\",\"dateModified\":\"2019-05-09T16:48:15+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.allebachphotography.com\\\/blog\\\/9-holistic-habits-you-need-to-form-in-2019\\\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.allebachphotography.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.allebachphotography.com\\\/blog\\\/\",\"name\":\"Allebach Photography\",\"description\":\"Couples Boudoir &amp; Boudoir Photography\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.allebachphotography.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.allebachphotography.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.allebachphotography.com\\\/blog\\\/#organization\",\"name\":\"Allebach Photography\",\"url\":\"https:\\\/\\\/www.allebachphotography.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.allebachphotography.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.allebachphotography.com\\\/blog\\\/wp-content\\\/uploads\\\/AllebachLogoForWebTransparency-1.png\",\"contentUrl\":\"https:\\\/\\\/www.allebachphotography.com\\\/blog\\\/wp-content\\\/uploads\\\/AllebachLogoForWebTransparency-1.png\",\"width\":414,\"height\":135,\"caption\":\"Allebach Photography\"},\"image\":{\"@id\":\"https:\\\/\\\/www.allebachphotography.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/tattooedbrides\",\"https:\\\/\\\/x.com\\\/michaelallebach\",\"https:\\\/\\\/www.instagram.com\\\/couplesboudoirguy\\\/\",\"https:\\\/\\\/www.threads.net\\\/@couplesboudoirguy\",\"https:\\\/\\\/www.facebook.com\\\/couplesphotographyguy\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.allebachphotography.com\\\/blog\\\/#\\\/schema\\\/person\\\/8c493ea8c95b15d1e74ffdf18f013cd3\",\"name\":\"Mike Allebach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3db2f50cedea30d195bf850a3fab706a3f52eee81af42d0c04af09423b2b8b31?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3db2f50cedea30d195bf850a3fab706a3f52eee81af42d0c04af09423b2b8b31?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3db2f50cedea30d195bf850a3fab706a3f52eee81af42d0c04af09423b2b8b31?s=96&d=mm&r=g\",\"caption\":\"Mike Allebach\"},\"description\":\"Hailed by a Rock n Roll Bride as \u201cthe Original Tattooed Bride Photographer\u201d Mike Allebach possesses an amazing ability to naturally photograph life on the fringe. He is a visual campfire storyteller. His journey into wedding photography started when he was in a punk rock band. Before photographing weddings, he photographed punk bands. Ariel author of Offbeat Bride said \u201cIt\u2019s obvious that Mike Allebach so totally gets offbeat brides\u201d Mike says about his clients, \u201cIn my heart I\u2019m instinctively inclusive, always looking for ways to draw others into the circle and make them feel wanted, heard, and appreciated. It\u2019s my punk rock ethic. The uniqueness of my photos comes from the uniqueness of my clients. And I believe I have the best clients in the world.\u201d\",\"sameAs\":[\"http:\\\/\\\/www.allebachphotography.com\",\"https:\\\/\\\/x.com\\\/tattooedbrides\"],\"url\":\"https:\\\/\\\/www.allebachphotography.com\\\/blog\\\/author\\\/mike6152\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"9 Holistic Habits You Need to Form in 2019","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.allebachphotography.com\/blog\/9-holistic-habits-you-need-to-form-in-2019\/","og_locale":"en_US","og_type":"article","og_title":"9 Holistic Habits You Need to Form in 2019","og_description":"9 Holistic Habits You Need to Form in 2019 This New Year is all about body positivity for the Allebach Photography studio. Stay tuned for more tips and tricks on how to keep yourself not just healthy, but happy for 2019. &nbsp; Practice self-love \u2013 Add a positive affirmation to your daily morning routine. Affirmations &hellip; Read more \"9 Holistic Habits You Need to Form in 2019\"","og_url":"https:\/\/www.allebachphotography.com\/blog\/9-holistic-habits-you-need-to-form-in-2019\/","og_site_name":"Allebach Photography","article_publisher":"http:\/\/www.facebook.com\/tattooedbrides","article_published_time":"2019-01-01T17:48:02+00:00","article_modified_time":"2019-05-09T16:48:15+00:00","author":"Mike Allebach","twitter_card":"summary_large_image","twitter_creator":"@tattooedbrides","twitter_site":"@michaelallebach","twitter_misc":{"Written by":"Mike Allebach","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.allebachphotography.com\/blog\/9-holistic-habits-you-need-to-form-in-2019\/#article","isPartOf":{"@id":"https:\/\/www.allebachphotography.com\/blog\/9-holistic-habits-you-need-to-form-in-2019\/"},"author":{"name":"Mike Allebach","@id":"https:\/\/www.allebachphotography.com\/blog\/#\/schema\/person\/8c493ea8c95b15d1e74ffdf18f013cd3"},"headline":"9 Holistic Habits You Need to Form in 2019","datePublished":"2019-01-01T17:48:02+00:00","dateModified":"2019-05-09T16:48:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.allebachphotography.com\/blog\/9-holistic-habits-you-need-to-form-in-2019\/"},"wordCount":736,"commentCount":0,"publisher":{"@id":"https:\/\/www.allebachphotography.com\/blog\/#organization"},"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.allebachphotography.com\/blog\/9-holistic-habits-you-need-to-form-in-2019\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.allebachphotography.com\/blog\/9-holistic-habits-you-need-to-form-in-2019\/","url":"https:\/\/www.allebachphotography.com\/blog\/9-holistic-habits-you-need-to-form-in-2019\/","name":"9 Holistic Habits You Need to Form in 2019","isPartOf":{"@id":"https:\/\/www.allebachphotography.com\/blog\/#website"},"datePublished":"2019-01-01T17:48:02+00:00","dateModified":"2019-05-09T16:48:15+00:00","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.allebachphotography.com\/blog\/9-holistic-habits-you-need-to-form-in-2019\/"]}]},{"@type":"WebSite","@id":"https:\/\/www.allebachphotography.com\/blog\/#website","url":"https:\/\/www.allebachphotography.com\/blog\/","name":"Allebach Photography","description":"Couples Boudoir &amp; Boudoir Photography","publisher":{"@id":"https:\/\/www.allebachphotography.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.allebachphotography.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.allebachphotography.com\/blog\/#organization","name":"Allebach Photography","url":"https:\/\/www.allebachphotography.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.allebachphotography.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.allebachphotography.com\/blog\/wp-content\/uploads\/AllebachLogoForWebTransparency-1.png","contentUrl":"https:\/\/www.allebachphotography.com\/blog\/wp-content\/uploads\/AllebachLogoForWebTransparency-1.png","width":414,"height":135,"caption":"Allebach Photography"},"image":{"@id":"https:\/\/www.allebachphotography.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/tattooedbrides","https:\/\/x.com\/michaelallebach","https:\/\/www.instagram.com\/couplesboudoirguy\/","https:\/\/www.threads.net\/@couplesboudoirguy","https:\/\/www.facebook.com\/couplesphotographyguy"]},{"@type":"Person","@id":"https:\/\/www.allebachphotography.com\/blog\/#\/schema\/person\/8c493ea8c95b15d1e74ffdf18f013cd3","name":"Mike Allebach","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/3db2f50cedea30d195bf850a3fab706a3f52eee81af42d0c04af09423b2b8b31?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3db2f50cedea30d195bf850a3fab706a3f52eee81af42d0c04af09423b2b8b31?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3db2f50cedea30d195bf850a3fab706a3f52eee81af42d0c04af09423b2b8b31?s=96&d=mm&r=g","caption":"Mike Allebach"},"description":"Hailed by a Rock n Roll Bride as \u201cthe Original Tattooed Bride Photographer\u201d Mike Allebach possesses an amazing ability to naturally photograph life on the fringe. He is a visual campfire storyteller. His journey into wedding photography started when he was in a punk rock band. Before photographing weddings, he photographed punk bands. Ariel author of Offbeat Bride said \u201cIt\u2019s obvious that Mike Allebach so totally gets offbeat brides\u201d Mike says about his clients, \u201cIn my heart I\u2019m instinctively inclusive, always looking for ways to draw others into the circle and make them feel wanted, heard, and appreciated. It\u2019s my punk rock ethic. The uniqueness of my photos comes from the uniqueness of my clients. And I believe I have the best clients in the world.\u201d","sameAs":["http:\/\/www.allebachphotography.com","https:\/\/x.com\/tattooedbrides"],"url":"https:\/\/www.allebachphotography.com\/blog\/author\/mike6152\/"}]}},"_links":{"self":[{"href":"https:\/\/www.allebachphotography.com\/blog\/wp-json\/wp\/v2\/posts\/4501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.allebachphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.allebachphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.allebachphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.allebachphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=4501"}],"version-history":[{"count":5,"href":"https:\/\/www.allebachphotography.com\/blog\/wp-json\/wp\/v2\/posts\/4501\/revisions"}],"predecessor-version":[{"id":4506,"href":"https:\/\/www.allebachphotography.com\/blog\/wp-json\/wp\/v2\/posts\/4501\/revisions\/4506"}],"wp:attachment":[{"href":"https:\/\/www.allebachphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=4501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.allebachphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=4501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.allebachphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=4501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}